Category: Whole Health


Back To School Chiropractic with Elevate

Back to School! Well that came quick! What a wonderful summer. Alas, September is here and that means school for the kiddos. What better time than now to consider some important points regarding your children and your own health and…

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Wear Your Helmet

Bikes, skateboards, rollerblades, Vespas- the wheels of summer. One of the biggest things you can do to stay safe is to wear the appropriate headgear for the sport. Now you may be saying: “When I was a kid, we never…

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Metabolism and Weight Management: A NeuroStructural Perspective

Patients often report issues with weight management, and as we know, most strategies deal with the dietary aspects of food selection, quantity and quality. Last week we answered patient questions about how much you may want to consume throughout the…

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Patient Questions Answered: How Many Times Per Day Should I Eat?

Our friend & colleague, Christine Dionese, integrative health and food therapy specialist is here to answer a patient’s question on functional nutrition today. Patient question: My sister eats six times a day and my boyfriend eats twice. Is there any…

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Epigenetic Adaptation & Your Environment: The Flow of Control

“If you think you’re going to get cancer or your hair will turn gray at 40 or you’re going to develop an ulcer all because these events affected your parent’s health, guess again, you just might not. Why? All because…

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The Sound of Health

I am often asked what is necessary to be healthy.  Some of the obvious things are diet, sleep and exercise. However, the most overlooked, and in my opinion, the most important, is a properly functioning nervous system. So a great…

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What Does it Mean to be Healthy?

What does it mean to be healthy? Is it a place I can get to? First, we must agree that health is not a destination but a continual pursuit. It is a pursuit of increased capacity to adapt to everything around you,…

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