Category: Whole Health
Looking for an exercise that will tone, straighten and strengthen from head to toe?! Then the abdominal hollow is for you! Check out Dr. Charlie’s on-camera demo here! At your next visit be sure to ask how therapeutic exercises can…
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The necessity of vitamin D reaches far beyond enabling bone mineralization. Vitamin D is a major player in maintaining the immune, endocrine, and cardiovascular systems. My active therapies practice resides in Rochester, NY. Due to its latitude and mostly cloud…
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Welcome to Ask the Doctors! Want to know how far your spine will bend, if yoga is good for you, about Dr. Charlie’s race car or if kinesio-taping will help your golf swing? Whatever your question may be, we want…
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Category: Ask the Doctors, Whole Health
Tags: back, bed-time, flexion, lumbar, neck, orthopedics, pillows, REM, sleep, stomach sleeper
Elevate Chiropractic