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Today I want to expand on a topic Dr. Charlie brought up in a recent post. He taught us the best positions to sleep in are on your back or your side. Read on for some details as to why!…
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Welcome to Ask the Doctors! Want to know how far your spine will bend, if yoga is good for you, about Dr. Charlie’s race car or if kinesio-taping will help your golf swing? Whatever your question may be, we want…
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Category: Ask the Doctors, Whole Health
Tags: back, bed-time, flexion, lumbar, neck, orthopedics, pillows, REM, sleep, stomach sleeper