What does it mean to be healthy? Is it a place I can get to? First, we must agree that health is not a destination but a continual pursuit. It is a pursuit of increased capacity to adapt to everything around you,…
Read MoreDiet: di·et /ˈdī-it/: Noun: The kinds of food a person, animal or community habitually consumes. Verb: Restrict oneself to small amounts or special kinds of food in order to lose weight. Would you rather have a “restriction” or a “habit”?…
Read MoreThe culmination of the holiday season will soon be upon us! I don’t know about you, but personally not only have I not finished my shopping, but I don’t know what to get everyone! As I sat contemplating how to…
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