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Why Paleo?
Diet: di·et /ˈdī-it/: Noun: The kinds of food a person, animal or community habitually consumes. Verb: Restrict oneself to small amounts or special kinds of food in order to lose weight. Would you rather have a “restriction” or a “habit”?…
Read MoreFinancial Health: Part 2 – How Staying Healthy Can Make You Rich!
A few months ago I discussed the High Deducible Health Plan (HDHP) with all of you and we received some great feedback. Review that blog post here! This week I’d like to highlight something that goes hand and hand with…
Read MoreGive the gift of Wellness!
The culmination of the holiday season will soon be upon us! I don’t know about you, but personally not only have I not finished my shopping, but I don’t know what to get everyone! As I sat contemplating how to…
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