Category: Food Matters

Why Paleo?

Diet: di·et  /ˈdī-it/: Noun: The kinds of food a person, animal or community habitually consumes. Verb: Restrict oneself to small amounts or special kinds of food in order to lose weight. Would you rather have a “restriction” or a “habit”?…

Read More

Why Fish Oil?

Fish oil is one of the most widely discussed supplements out there today! We carry it in our office and our entire staff supplements with it everyday. But what is it good for? Fish oil contains Essential Fatty Acids (EFA’s)….

Read More

Cool Stuff Abounds

Post originally appeared at Reaching Beyond Now and is reprinted with the author’s permission. This time of year offers a colorful variety of lush veggies and fruit. The way this produce arrives in our kitchens is shifting! As I travel…

Read More