Elevate Chiropractic

Category: Food Matters


Why Paleo?

Diet: di·et  /ˈdī-it/: Noun: The kinds of food a person, animal or community habitually consumes. Verb: Restrict oneself to small amounts or special kinds of food in order to lose weight. Would you rather have a “restriction” or a “habit”?…

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Cool Stuff Abounds

Post originally appeared at Reaching Beyond Now and is reprinted with the author’s permission. This time of year offers a colorful variety of lush veggies and fruit. The way this produce arrives in our kitchens is shifting! As I travel…

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