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Why Paleo?
Diet: di·et /ˈdī-it/: Noun: The kinds of food a person, animal or community habitually consumes. Verb: Restrict oneself to small amounts or special kinds of food in order to lose weight. Would you rather have a “restriction” or a “habit”?…
Read MoreGive the gift of Wellness!
The culmination of the holiday season will soon be upon us! I don’t know about you, but personally not only have I not finished my shopping, but I don’t know what to get everyone! As I sat contemplating how to…
Read MoreFinancial Health Part 1
What does being well mean to you? Many times we look at health as relating only to the physical body, but it is important to take care of our mental, social and financial health too! Wellness encompasses all of these…
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