Elevate Chiropractic

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All beds are not created equal!

Posted on October 5, 2011 by Christine Dionese

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Dr. Stephanie, My husband frequently has issues with his neck. While getting adjusted regularly is always helpful for him, I was wondering what else we can do at home to prevent this. Could our bed have anything to do with…

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Category: Ask the Doctors Tags: alignment, ask the doctor, bed-time, chiropractic wellness, dr. stephanie, pillows, preventive health, relaxation, REM, sleep

Flip Flops…Fabulous or Frightful?

Posted on June 1, 2011 by Christine Dionese

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You may have seen the little pun I made the other week on our Facebook page…. Dr. Charlie did not enjoy my choice of footwear one day! This could be chalked up to his lack of “cute footwear knowledge”, but…

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Category: Whole Health Tags: alignment, chiropractic wellness, dr. stephanie, feet, preventive health

Sunny D

Posted on February 23, 2011 by Christine Dionese

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The necessity of vitamin D reaches far beyond enabling bone mineralization. Vitamin D is a major player in maintaining the immune, endocrine, and cardiovascular systems. My active therapies practice resides in Rochester, NY. Due to its latitude and mostly cloud…

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Category: Whole Health Tags: Christine M. Dionese L.Ac, cold and flu season, immunity, preventive health, sunshine, Vitamin D council, vitamin D3

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