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Why Paleo?
Diet: di·et /ˈdī-it/: Noun: The kinds of food a person, animal or community habitually consumes. Verb: Restrict oneself to small amounts or special kinds of food in order to lose weight. Would you rather have a “restriction” or a “habit”?…
Read MoreFinancial Health Part 1
What does being well mean to you? Many times we look at health as relating only to the physical body, but it is important to take care of our mental, social and financial health too! Wellness encompasses all of these…
Read MoreWe Want to Hear From You!
We’re new to the world of blogging and want to hear from you! Have a question you’d like answered? Want to know how far your spine will bend, if yoga is good for you, about Dr. Charlie’s race car or…
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